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Face it folks, our society is all about what is sexy and the quest to have sexy abs is no exception regardless of your stature in Hollywood or at home. Male or female, everybody wants sexy abs or wants somebody with sexy abs to be a very big part of their life! For those on the ultimate quest to get sexy abs and be able to show them off to everybody possible, here are five free exercises to make your quest a success!
1. Climb Your Way to Sexy Abs
This exercise will work your rectus abdominals and transverse abdominals by having you lie on the floor with a scarf wrapped around the ball of your left foot. With your knees bent and your right foot on the floor you hold both ends of the scarf in your left hand while extending your left leg and keeping your foot flexed. Do this slowly and walk your hands up the scarf with your head tilted and shoulders on the floor with 8 to 10 reps at 2 sets per side.
2. Figure Eight Your Way to Sexy Abs
This exercise is great to get warmed up and work your oblique muscles as you will sit on a chair with your feet flat on the floor. While placing your hand on the seat behind you put the scarf in the other hand and proceed to make figure eights to your sides about 10 times per side while continually rotating your sides up to 20 minutes at a time.
3. Get Sexy Abs by Pulsing Your Legs
This exercise will stretch out your hamstrings while working your transverse and rectus abdominals. It begins with you lying face up on the floor with knees bent and holding both ends of a scarf that is wrapped around your left foot. Straighten one leg while pulling up your head and shoulders, then touch legs together while straight in the air. The exercise ends as you slowly lower the first leg back down without arching your back and keeping the other leg in the air.
4. Side Crunch Your Way to Sexy Abs
While kneeling on the floor you lean all the way over to the left and bring the palm of that hand to the floor. Keep your weight balanced and slowly extend your right leg so your toes are pointing and place that right hand behind your head with your elbow pointing to the sky. Do two sets per side and you will be in good shape.
5. Bow Your Way to Sexy Abs
The bow exercise gets sexy abs by working your oblique muscles and rectus abdominals by sitting on the floor with a scarf wrapped around your right foot. Hold both ends of the scarf in your right hand with your left foot on the floor with your knees bent. While keeping your foot around one foot off the floor, lean back and then twist your torso back. Do 6 to 8 reps with two sets to each side and start enjoying your sexy abs!
For a Limited Time Only, You Can Download the Best Selling Book on Sexy Abs called "Total Abs: Lose the Belly Fat" Absolutely Free at http://SixPackAbs.com-411.com/signup/.
If you'd like more ab exercises, just visit Six Pack Abs [http://sixpackabs.com-411.com] Today!
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